All You Need To Know About Marine Collagen

Marine Collagen

Collagen is everywhere nowadays, but how do you know which is the most effective and choose the right one for you? Do you choose Bovine or Marine collagen? Is one better than the other? The answer depends on who you are. Collagen is the most abundant protein in your body, and it gives skin, bones, tendons, and cartilage their structure.…

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Health Benefits of Matcha: My Favorite Morning Drink

matcha

A few years ago I decided it was time to make a serious change to my morning routine, and by that, I mean switching from coffee to matcha. Matcha is a powdered green tea that has grown in popularity worldwide. This green powerful drink has one of the highest ORAC (oxygen radical absorbance capacity) ratings, which measures the total antioxidant…

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Embracing Changes and Transitions in Miami

transitions

Life is full of transitions and metamorphosis. There is something beautiful and inspiring about the butterfly which has become a symbol within society for change. Embracing change, whether internal or external, is critical for our own evolution. Change can be a powerful force for growth, but let’s face it, change can also be difficult to deal with. Some changes slowly…

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What Are Ear Seeds and How Can They Help Me

ear seeds

Many patients in my practice tend to walk out of my office with their ears adorned with small gold beads in their ears. But it isn’t an accessory, they are ear seeds which is actually a form of Auriculotherapy, a system in Chinese Medicine also known as ear acupuncture. In TCM, the ear represents a microsystem of the human body,…

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Cupping to Give Your Body the Love it Deserves

cupping

Sometimes your body just needs a little extra love, and cupping is a great tool to help give your body the care and attention it deserves. At our office, we adore our heart-shaped love cups, but this love goes way beyond a cute Instagram opportunity. Within recent years, cupping has had a resurgence thanks to athletes and popstars posting their…

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Acupuncture to Treat PCOS in Miami

PCOS

If you have been diagnosed with Polycystic Ovary Disease (PCOS) then you know how hard it is to treat the variety of symptoms that come with the diagnosis. These symptoms can range from acne, hair loss, weight gain, mental health issues to erratic periods. For those who may not know, PCOS is a hormonal disorder where the ovaries produce an…

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Dealing with Winter Skin in Miami

It’s that time of year again. Your skin is dry, your lips are chapped, your cuticles feel like bits of sandpaper and when you get ready for bed after a long day there is a snowstorm of dry skin falling to the floor. Winter's cold can wreak havoc on our skin from heating, dry air, and the changing barometric pressure.…

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