I believe we can all collectively agree the past 16 months affected everyone's health and well-being. We all went through dramatic shifts, and out of my 24 years as a Miami-based acupuncturist I've seen the most dramatic shift in my patients due to the extreme circumstances from the “P” and the “Q”. The good news is, acupuncture can help deal…
New Year, New Building and New Services I am excited to share a project that has been my dream for more than twenty years and has been in the making for the past two years, a whole new level of healing. A few weeks ago, I finally opened the doors to my new building for my practice. This project is…
Fall Wellness: How to stay healthy during the change of season. Every Fall I help families, including my own, get ready for back to school and work. Before we know it, our children have returned to academic classes and finding themselves in environments that are less than ideal when it comes to staying healthy. Now more than ever, the most…
Dear Patients, After 3 months I am back treating patients. I am looking forward to seeing all of you soon. I have changed my protocols and procedures to keep my patients healthy and safe. Your safety and health are always my top priority, which is why, in light of the current Q situation; I am implementing the following steps in…
Let's Talk about the F word. Fiber....... We’ve all heard our doctors tell us it is crucial to reach a certain amount of daily fiber, but what is it and why exactly do we need it? Dietary fiber, otherwise known as roughage, is the indigestible part of a plant not digested; instead, it absorbs water and prevents constipation by keeping…
Facial rollers are an effective treatment that helps smooth away the appearance of wrinkles, aids lymphatic drainage, and keeps the skin glowing. Rose Quartz is known to be the crystal of unconditional love, especially self-love. It has a piezoelectric effect meaning it carries a small charge to help awaken the skin. Recent studies have finally come out demonstrating that short term…
Food Rotation for Allergies May 13th-19th is Food Allergy Awareness Week, an important week because 15 million Americans are struggling with food allergies. Food Rotation is one way to identify your allergies. How an old technique is helping people feel better Food rotation is a method of removing possible food allergens that was borne out of the Environmental Medicine trend…
The Role Food Plays on your Stomach and Skin It is no secret that certain foods harm your body, whether that means bloating, decreased energy levels or wreaking havoc on your skin and body. If you are experiencing these signs, it is time you need to make some health changes. Here are some tips to help you avoid these uncomfortable…
Springtime Allergies are here and everyone is suffering Springtime has come early here in South Florida a little bit ahead of the rest of the country. We can thank Hurricane Irma for causing all our plants to rebound from Mother Nature’s wrath last fall. What does this mean? Nature is creating equilibrium with our plants bouncing back from the devastation…
By my bedside are these beautiful crystals to help me sleep and this delicious oil, Grace, by Ajai that helps me fall asleep. Rituals at bedtime helps the production of Oxytocin, the "feel good hormone”. Oxytocin helps lower cortisol, the stress hormone and helps us relax and fall asleep. Rituals combined with aromatherapy, such as this beautiful roll on oil…