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Celebrating International Women’s Day

International Women's Day

A circle of women with a mission can save the world! Today being International Women’s Day is a great opportunity to surround yourself with the women who inspire you every day.⠀ International Women's Day unifies tenacity and drives action for gender equality while celebrating the social, cultural, economic and political achievements of women from history and modern day. Today of…

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Embracing Changes and Transitions in Miami

transitions

Life is full of transitions and metamorphosis. There is something beautiful and inspiring about the butterfly which has become a symbol within society for change. Embracing change, whether internal or external, is critical for our own evolution. Change can be a powerful force for growth, but let’s face it, change can also be difficult to deal with. Some changes slowly…

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Aging is a Privilege⁠✨

aging

Did you know that the characters in "The Golden Girls" were supposed to be in their early 50s? ⁠As a woman in her late 50's I would describe myself as many things but not one of them would be synonymous with Blanche, Rose, Dorothy, or Sophia despite how much I loved the show.⁠ . Western vocabulary lacks a revered word…

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9 Simple Strategies to Knock Out Bloating and Achieve Glowing Skin

Elizabeth Trattner

The Role Food Plays on your Stomach and Skin It is no secret that certain foods harm your body, whether that means bloating, decreased energy levels or wreaking havoc on your skin and body. If you are experiencing these signs, it is time you need to make some health changes. Here are some tips to help you avoid these uncomfortable…

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