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Acupuncture to Treat PCOS in Miami

PCOS

If you have been diagnosed with Polycystic Ovary Disease (PCOS) then you know how hard it is to treat the variety of symptoms that come with the diagnosis. These symptoms can range from acne, hair loss, weight gain, mental health issues to erratic periods. For those who may not know, PCOS is a hormonal disorder where the ovaries produce an…

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Dealing with Winter Skin in Miami

It’s that time of year again. Your skin is dry, your lips are chapped, your cuticles feel like bits of sandpaper and when you get ready for bed after a long day there is a snowstorm of dry skin falling to the floor. Winter's cold can wreak havoc on our skin from heating, dry air, and the changing barometric pressure.…

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Introducing Helia House a Non-Toxic Healing Oasis in Miami

Helia House

After working on my passion project for two years, I am so excited to finally share the name. Helia House is the true essence of a healing space, an all-encompassing well building from the ground up, with every last detail accounted for. HELIA HOUSE is a space that offers a whole new level of healing and carries the energy of…

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Feeling the Burn in Miami: My Strategies for Soothing Acid Reflux

acid reflux

Did you know GERD is a chronic condition that happens when stomach acid flows back into the esophagus irritating its lining? This affects 20 % of the population.⁠ The good news is there are natural tools and strategies for fixing and reducing acid reflux. Fennel: This vegetable is rich in vitamins and minerals and is a big source of anethole.…

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My Secret to Stop Seasonal Affective Disorder during Winter Months

I want to let you in on a secret about Seasonal Affective Disorder🌞 Seasonal Affective Disorder (SAD) usually starts in the fall when our days get shorter, and it continues into the late spring when the light cycles begin to change. SAD is an imbalance of the brain which is caused by a lack of light. Light helps our body…

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9 Tips to Stay Healthy During Holiday Travel

Holiday travel; this image shows the wing of an airplane while in the sky.

Can you believe next week is the start of the holiday season?  In just a few days, millions of people are starting to travel near and far for Thanksgiving and the holidays. While this is a beautiful time to see our families, it is important to stay healthy during this season because nobody wants to have their vacation ruined by…

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14 Tips and Tricks to “Fall Back” and Sleep

Sleep

It is officially Fall, which means it's the end of Daylight Savings Time and we moved our clocks back one hour to get that extra hour of sleep. Extra ZZZ's are great but don't be surprised if you're feeling wiped out right about now and later this week. ⁠Here are my 14 tips on how to "Fall Back" with ease.…

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Languishing: Feeling Sad in Miami and South Florida

languishing: Dr. Elizabeth Trattner stands outside in a blue shirt

Who during the pandemic is feeling stuck in the middle, blah, disconnected, or completely unmotivated? Have you lost your sense of purpose, does nothing spark joy? Well, I have a word for you, “languishing,” you might not know what it is, but you certainly are feeling it.⁠ ⁠ So what is "languishing?" Not a lot of people are talking about…

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7 Tips to Stay Healthy in Miami this Back to School Season

back to school

It's almost that time of year, "Back to School" season. It is hard to believe this summer vacation is over and parents are getting their children ready to head back into the classroom. Every fall, I help families, including my own, get ready for back to school and work. Through my 24 years of practice, I've noticed a few things…

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11 Tips to Beat Summer Allergies

summer allergies an image of flowers against a blue background

Summer is a time to be outside, swim in the ocean, get a tan and enjoy longer days. But with these summer-fun activities come summer allergies. Allergies are never fun, but in the summer, they are even worse because we spend, on average, more time outside during these months. Thankfully, I have some tips and tricks to share with you…

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